Showing posts with label Sicilian food. Show all posts
Showing posts with label Sicilian food. Show all posts

Friday, August 14, 2020

Sicily: An Exotic Foodies’ Paradise

           Ingredients in Sicily's signature cannoli were brought by the Greeks, Arabs & Spaniards


The Mediterranean’s largest island….and perhaps the most beautiful….is a mecca for food lovers.  The original fusion cuisine, Sicily’s food is an interesting tapestry reflecting its diverse conquerors.  Greeks, Arabs, Romans, Normans and Spaniards have all left their culinary footprint and created one of the world’s most fascinating cuisines.  Many of the foods classically associated with Italy such as pasta, ricotta, mozzarella, gelato and even wine grapes are thought to have been brought to Italy via Sicily.

                          Sicily's Greek temples are some of the best preserved in the world

The Greeks first arrived in Italy 750 BC on the island of Sicily.  They founded the city of Syracuse, a city-state that became one of the most powerful in the entire Mediterranean.  Food items were brought by the Greeks such as wheat, figs, pomegranates, capers and olives---unknown to the island at the time, these foods remain an important part of Sicily’s profile today.  The Greeks also brought the know-how for turning goat and sheep milk into a cheese that closely resembles modern ricotta.  Last, but not least, the Greek explorers introduced grapes and developed a considerable reputation for Sicilian wines in the centuries leading up to the birth of Christ.

                        The Arabs brought many food items but also the concept of antipasto

Fast forward nearly 1,500 years and the Arabs arrive Sicilian shores.  The Arabs left a profound imprint on the island’s gastronomy.   Water buffalo was introduced to Italy first by the Arabs in Sicily----this buffalo milk is still required in making Italy’s authentic mozzarella.  Arabs also brought rice and sugar cane, both of which became cash crops for Sicily and remain staples in any Sicilian kitchen.   Gelato also owes its origin to the Arabs, as does possibly pasta.  Many food historians believe that Arabs, who had acquired the method of pasta-making from the Chinese, created the first pasta in Sicily.

Most importantly, however, the Arabs brought with them advanced irrigation techniques that turned a dry island into a fertile garden of Eden.  Orange and lemon orchards (what would Italy be without Limoncello?) that are seen throughout Sicily today owe their heritage to the Arabs....as does Sicily’s ubiquitous eggplant, melon, pistachio and pine nut.

Citrus, brought by the Arabs, grows throughout the island in rich volcanic soil

While the Arabs introduced a plethora of new foods to Sicily which then worked their way up through Italy, some of the greatest Arabic gifts to Sicily’s culinary scene are spices.  Saffron, cinnamon, cloves, and nutmeg were all introduced first to Italy via Sicily.   Some of Sicily's most decadent pastas feature saffron.   The island's most epoch desserts are laced with cinnamon, cloves or nutmeg.

Next, the Normans discovered Sicily in the 11th century.  Their genius of preserving fish transformed Sicily's sardine industry.  Five hundred years later the Spaniards arrived with tomatoes, peppers and chocolate brought back from their discoveries in the New World.  All of these three remain a fundamental part of Sicily’s culinary fabric.

                                 Spaniards brought tomatoes from the New World


Modern Sicily has a different gastronomic profile from mainland Italy.  Out of all of its many past invaders, the Arabs have exerted the most dramatic influence on Sicilian cuisine.  This island is a treasure trove for foodies seeking an exotic epicurean adventure.  If you’re coming with Wine-Knows this autumn to Sicily, you are in for a serious culinary treat.

Buon appetito !





Friday, July 19, 2019

Treasure Island---Sicily


                                      Magnificent wines & fabulous gastronomy await visitors

Italy’s Mediterranean destination-island is a treasure trove of perfect seafood, intensely flavored vegetables, superb olive oil, and world-class wines. Strongly influenced by its many conquerors---from the Greeks, to the Romans, the Arabs, the French and the Spanish---the island’s culture represents a unique crossroads of the Mediterranean.  Stunning island geography, along with a breathtaking tapestry of art and architecture (including two of the best-preserved Greek temples in the world), completes this Italian jewel.

Grapes are grown on the slopes of Mt Etna

One of the biggest show-stoppers of Sicily is its wines.  Prepare yourself for new varietals that only are  grown in Sicily.   Indigenous grapes such as Nero d’Avola, Frappato, Grillo, Catarrato, Carricante and Insolia are not grown elsewhere.  Adding to the attraction is that many of these grapes are grown in mineral-rich volcanic soil which imparts interesting complexities.   There’s no problem ripening fruit in Sicily due to its idyllic year around climate.  All of this translates into lush, fruit-forward wines with a hint of minerality.  Simply put, Sicily’s wines are stunning and full of unique personality.

                                           Even the eggplant are special varietals

Sicily’s cuisine is different from any other Italian region.  In fact, the mainland Italians consider Sicily a continent.   The island’s culinary prowess comes from its vivid and diverse background of past conquerors who left their indelible mark on Sicily’s gastronomic scene.  Expect hints of exotic spices like saffron and cinnamon paired with local ingredients—lemons, blood oranges, almonds, fresh capers, and wild mountain oregano.  There’s an abundance of fish and seafood, with swordfish being one of the specialties.

    Vegetables are like you've never had them before 

Wine Knows will be visiting Sicily during their grape harvest in September 2020.  The trip is sold out.  If you will not be joining us but wish to explore the island's great quality/price ratio wines, here are my suggestions for the best producers, listed in alphabetical order:

  • Cusumano
  • Donnafugata
  • Occhipinti
  • Passopisciaro
  • Planeta
  • Tenuta Fessina
  • Tenuta delle Terre Nere


 Ciao!

Friday, November 2, 2018

My Fave Autumn Recipe



Caponata is a quintessential recipe for the Fall season.  A Sicilian dish, caponata is somewhat Italy’s version of French ratatouille.   Think autumn’s prime veggies:  eggplant, red and green bell peppers, and onions.  Then add one of Sicily’s most famous culinary items, capers, along with another Sicilian hallmark, olives.  Magic.

Caponata, however, is one of those delicious dishes where the sum exceeds the parts.  Not only is the mélange of ingredients a marriage made in heaven, but the sauce is transformative as well.  Known as an agro-dolce (sour-sweet), it has elements of sweet (from raisins, tomatoes and a little sugar), as well as sour notes (brined capers and olives along with red wine vinegar), to perfectly balance this holy union.

This outrageously divine dish can be used as an entrée for vegetarians, or is often combined in Sicily with swordfish to create a complete meal.  It’s also a magnifico side dish with items such as roasted chicken or grilled lamb.   Leftovers can be easily repurposed as a delectable pasta dish. 

This recipe is from the Weezie Mott Cooking School in the Bay Area from 35 years ago.  Weezie and I taught together at the university and she is still teaching cooking classes in her 90’s from her home in Alameda.   Her rendition is one of my favorites.  A tip?  Make sure to cook the recipe at least one day before serving (actually, I find the flavors are at their prime after two or three days).